For centuries, cultures across the globe have spoken about the magical powers of tea. It has been said by many that no matter the issue, a cup of tea can solve anything. We have partnered with Tea Total to bring you a natural remedy to relax your mind and body during your menstrual cycle.
The iconic duo - ginger & lemon. With the added twist of lemongrass and a touch of sweetness so the ginger isn’t too overpowering.
Ingredients: Apple pieces, candied ginger cubes (ginger, sugar, citric acid), lemongrass, orange peels, natural lemon flavours.
Benefits:
- Ginger and Lemongrass are commonly recommended natural remedies for relieving menstrual cramps, reducing bloating, and hot flashes.
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Ginger has a compound called gingerol, which has antioxidant and anti-inflammatory properties aiding cramps and boosting energy in the body.
- The natural heat in ginger tea provides much-needed comfort to the uterus’ stressed muscles.
Brewing Instructions:
- 1 heaped teaspoon for 250ml cup
- Add freshly boiled water
- Steep for 6 - 10 minutes then pour
100g will make around 25 cups of tea
