How to Clean Your Menstrual Cup & Disc


Maintaining the cleanliness of your menstrual cup or disc is essential for your hygiene and comfort. Whether you’re at home or on the go, proper cleaning ensures your menstrual products remain safe and effective throughout your cycle. Below are comprehensive guides on how to clean your menstrual cup and disc both with and without the BOHOKIWI Menstrual Cup & Disc Steriliser.

Cleaning Without a Steriliser

Even without a steriliser, keeping your menstrual cup or disc clean is straightforward. Follow these steps to ensure proper hygiene during your period.

When You Have Your Period

Although it is not necessary to deep clean your cup or disc while using them during your period, some people prefer to deep clean their menstrual products during their period.

For the Menstrual Cup:

  • Wash Your Hands: Always start by washing your hands thoroughly with soap and water.
  • Empty & Rinse: Empty your cup and rinse it in cold water to prevent staining.
  • Reinsert: Reinsert your clean cup.

For the Menstrual Disc:

  • Wash Your Hands: Begin by washing your hands thoroughly.
  • Empty & Rinse: Empty your disc and rinse it in cold water to prevent staining.
  • Reinsert: Reinsert your clean disc.

In Public Toilets or On-The-Go

Keeping your menstrual cup or disc clean while away from home is easy with these steps:

For the Menstrual Cup:

  • Wash Your Hands: Always begin by washing your hands.
  • Empty & Rinse: Remove the cup, empty it into the toilet, and rinse with available water.
  • Shake & Dry: Place your cup in the BOHOKIWI Steriliser, add a small amount of water, put the lid on securely, and give it a good shake to help clean. Dry with toilet paper if necessary.

  • Reinsert: Reinsert your clean cup.

For the Menstrual Disc:

  • Wash Your Hands: Start by washing your hands thoroughly.
  • Empty & Rinse: Remove the disc, empty it into the toilet, and rinse with available water.
  • Shake & Dry: Place your disc in the BOHOKIWI Steriliser, add a small amount of water, put the lid on securely, and give it a good shake to help clean. Dry with toilet paper if necessary.
  • Reinsert: Reinsert your clean disc.

At Home for a Deeper Clean

For a more thorough clean at home, follow these steps:

For the Menstrual Cup:

  • Use Mild Soap: Wash your cup in cold water using a mild, unscented soap.
  • Clean Air Holes: Use the BOHOKIWI Brush to gently clean the small air holes in the cup, removing any build-up.
  • Reinsert: After cleaning, reinsert your cup.

For the Menstrual Disc:

  • Use Mild Soap: Wash your disc in cold water using a mild, unscented soap.
  • Reinsert: After cleaning, reinsert your disc.

Removing Difficult Stains

If your cup or disc becomes stained, follow these steps to restore its clarity:

  • Sunlight Exposure: Let your cup or disc sit under the sun for a couple of hours after cleaning.
  • Vinegar Solution: Create a diluted white vinegar solution by combining one part vinegar with nine parts water. Soak for a couple of hours, then rinse and store or use.
  • Hydrogen Peroxide Soak: Soak your cup or disc in a 3% hydrogen peroxide solution for 2 hours, then boil it for 10 minutes. Allow it to dry before storing.

Cleaning With BOHOKIWI Menstrual Cup & Disc Steriliser

For a more thorough and convenient cleaning experience, the BOHOKIWI Menstrual Cup & Disc Steriliser offers efficient sterilisation methods. Here’s how to make the most of this essential tool.

When You Have Your Period

Although it is not necessary to deep clean your cup or disc while using them during your period, some people prefer to deep clean their menstrual products during their period.

For the Menstrual Cup:

  • Wash Your Hands: Always start by washing your hands thoroughly.
  • Empty & Rinse: Empty your cup and rinse it in cold water to prevent staining.
  • Reinsert: Reinsert your clean cup.

For the Menstrual Disc:

  • Wash Your Hands: Begin by washing your hands thoroughly.
  • Empty & Rinse: Empty your disc and rinse it in cold water to prevent staining.
  • Reinsert: Reinsert your clean disc.

Sanitising After Your Period

Once your period has ended, it’s crucial to sanitise your cup or disc to prevent bacteria growth. The BOHOKIWI Steriliser provides two effective methods to ensure your menstrual products are thoroughly cleaned.

For Both Cup and Disc:

  • Wash Thoroughly: Use mild, unscented soap and the BOHOKIWI Brush to remove any difficult stains, especially around the small air holes.

Sterilising Methods

1. BOHOKIWI Steriliser Method (Microwave Steam Cleaning):

  • Fill with Water: Half fill the BOHOKIWI Steriliser with water.
  • Insert Cup/Disc: Place your menstrual cup or disc inside the steriliser. The silicone is flexible and can be squeezed to fit.
  • Use the Lid: Place the lid loosely on the steriliser. It shouldn’t be closed tightly, especially for the disc, as steam needs to circulate for effective cleaning.
  • Microwave: Pop the steriliser into the microwave and heat for 3-5 minutes (adjust based on your microwave’s power). This method uses steam to effectively clean your products.
  • Avoid Boiling Over: Ensure the water doesn’t boil over during the process.
  • Dry & Store: Let the steriliser dry and store your cup or disc in the BOHOKIWI Storage Bag until your next cycle.

2. BOHOKIWI Boiling Method:

  • Fill with Boiling Water: Fill the BOHOKIWI Steriliser with boiling water.
  • Insert Cup/Disc: Place your menstrual cup or disc inside the steriliser. The silicone is flexible and can be squeezed to fit.
  • Use the Lid: Place the lid loosely on the steriliser. It is not necessary for your cup or disc to be completely submerged as the steam thoroughly cleans it.
  • Dry & Store: Let the steriliser dry and store your cup or disc in the BOHOKIWI Storage Bag until your next cycle.

3. Traditional Boiling Method:

  • Prepare Boiling Water: Boil a pot of water on the stove.
  • Submerge Cup/Disc: Place your cup or disc in the pot for about 10 minutes. To prevent the cup or disc from sitting directly on the bottom of the pot, place them inside a metal whisk or steamer basket as a holder.
  • Dry & Store: Allow to dry and store in the BOHOKIWI Storage Bag until your next cycle.

Using the BOHOKIWI Steriliser in Public Toilets or On-The-Go

The BOHOKIWI Steriliser is designed for portability and ease of use, making it ideal for cleaning your menstrual cup or disc in public toilets or while on the go.

Steps to Use in Public Toilets or On-The-Go:

  1. Prepare the Steriliser:
    • Handwash First: Always start by washing your hands thoroughly.
    • Empty & Rinse: Remove your cup or disc, empty it, and rinse with available water.
  2. Add Water:
    • Fill with Water: Add a small amount of water to the steriliser.
    • Insert Cup/Disc: Place your menstrual cup or disc inside. The silicone is flexible and can be squeezed to fit.
  3. Secure and Shake:
    • Use the Lid: Place the lid on securely.
    • Shake: Give the steriliser a good shake to help clean the cup or disc.
  4. Dry and Reinsert:
    • Dry with Toilet Paper: Use toilet paper to dry the steriliser if needed.
    • Reinsert: Reinsert your clean cup or disc.

Alternative Handwash Method:

  • Insert & Clean: Put your cup in the steriliser, add water and mild, unscented soap, and shake with your finger holding the lid.
  • Rinse & Use: Rinse the cup thoroughly and use it again.

  • This method ensures your menstrual products are clean and ready for use even when you’re away from home.