Using a menstrual disc can take a little practice, especially if you're new to reusable period care. Don't worry if it takes a few tries to feel confident.

Unlike a menstrual cup, which sits lower in the vaginal canal and forms a seal, a menstrual disc sits higher, just below the cervix, and tucks behind the pubic bone.

Before You Start

• Wash your hands thoroughly.

• Make sure your menstrual disc is clean before inserting it.

• Find a comfortable position. You might prefer sitting on the toilet, squatting, standing with one leg raised, or inserting it in the shower.

How to Insert a Menstrual Disc

1. Pinch the rim of your menstrual disc together in the middle so it forms a narrow figure-eight shape.

2. Hold the disc with the removal ring facing down, towards the vaginal opening. The ring should be the last part to enter.

3. Gently insert the disc into the vagina, guiding it backwards towards your tailbone.

4. Push the disc in as far as it comfortably goes, then tuck the front rim up behind your pubic bone.

5. Check that the disc feels comfortable and secure. It should sit beneath your cervix to collect your menstrual flow.

You may need a few tries to find the right position. This is completely normal.

Where a Menstrual Disc Sits

A menstrual disc sits high in the vaginal canal, just below the cervix, with the front rim tucked behind the pubic bone.

Unlike a menstrual cup, it doesn't rely on the same suction seal to stay in place.

How to Remove a Menstrual Disc

1. Wash your hands before removal.

2. Relax your pelvic muscles. Sitting on the toilet, squatting or removing the disc in the shower may make this easier.

3. Hook your finger or thumb through the flexible removal ring.

4. Slowly and gently pull the disc out, keeping it as level as possible to help reduce spillage.

5. Empty the contents into the toilet or shower, then clean and reinsert if needed.

It may feel a little awkward at first, but removal usually becomes easier with practice.

Extra Tip: What Is Auto-Dumping?

Some people notice their menstrual disc releases some fluid when they use the toilet. This is commonly called "auto-dumping".

It can happen when the pelvic floor muscles relax and the disc temporarily shifts, allowing menstrual fluid to empty.

Auto-dumping happens for some disc users and doesn't necessarily mean the disc is positioned incorrectly.

After using the toilet, check that the front rim is still tucked behind your pubic bone. If needed, use a clean finger to reposition it.

Auto-dumping can sometimes be useful for people with heavier flows, but not everyone experiences it.

If your disc leaks during normal wear, feels uncomfortable or frequently moves out of place, check its position and consider whether the size is right for you.

Cleaning and Storage

Wash your hands before handling your disc.

After emptying it, rinse with cold water first, then wash with a mild, fragrance-free cleanser suitable for menstrual discs. Rinse thoroughly before reinserting.

Clean and sanitise your disc according to its care instructions before first use and between periods.

Allow it to dry completely before storing it in your bohokiwi cotton drawstring bag.

Avoid harsh cleaners, bleach and fragranced soaps.

Important Safety Information

• Wear your bohokiwi menstrual disc for up to 12 hours, depending on your flow.

• Empty it more frequently when necessary.

• Always wash your hands before insertion and removal.

• Never force insertion or removal.

• If you experience pain, persistent irritation or difficulty removing your disc, stop using it and seek medical advice.