Most people only need one well-fitting menstrual cup or reusable disc for their entire period. Find out when a second product may be useful for changing flow, travel, sizing or simply having a backup.

Discover the differences between menstrual cups and menstrual discs, two sustainable alternatives to traditional tampons and pads. Learn about their shape, size, placement, capacity, removal process, comfort, and even their compatibility with sex. Make an informed decision about which option is best for you.